Master Your Posture & Deportment

COURSE OVERVIEW

Good deportment is the hardest to master in human anatomy. Do you want to take the years off your age, comport a confident and positive posture in standing, walking, sitting, everyday nuances such as gestures, conventional behaviours and so much more?

Reignite your Mien and internalize it best while you’re young. Never wait too old to correct your posture, movement and comportment.

PLEASE CALL TO ARRANGE A SUITABLE TIME FOR YOUR TRAINING.

体仪态训练班

每个人的仪态,随时都在传递着他的情绪， 反映这他的心态，

同时也会给他人不同的印象。

如果一个人成天身体姿态含驼背，精神委靡不振， 或举止举止轻佻，

行动不沉稳 给人的感觉要没自信，再名牌昂贵的衣服，漂亮的首饰，

也修饰不了仪态给人的不良与视觉效果， 对男或女性都缺乏美感。

COURSE CONTENTS

• Assessment to your Posture and Alignment
• Understanding postural spine
• Core connection and energy plexus
• Correction and practice
• Understanding various types of body planes
• Facial expression, shoulder and arm movements etc
• Different types of sitting postures
• Squats and floor postures